Build A Better You.

New Location

Come visit our newly expanded facilities. We are on the West Side of Wilmington, one block off of Greenhill Ave. Check out our fully equipped and convenient location today!

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Our Memberships

BSF offers a variety of memberships to meet our clients needs; including those for individuals, households and even one that includes a personal training session. We never require a long term contract and make it easy for you to cancel (because we are confident you won’t want to!).

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Group Classes

If you are looking for a challenging workout with individual attention from our trainers but the fun and motivation of a group setting, our classes are for you. Come prepared for a full body workout that will keep you moving.

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Outdoor Training

Try the agility ladder, battling ropes, pull-up bar, flip tires, and much more in “the pit” – the only outdoor training space of its kind in the area!

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Except Major Holidays.

Monday - Friday

6am – 8pm


7am – 3pm


8am – 1pm

What We Offer

Welcome to Balance Strength & Fitness Center, the leading provider of fitness training in the Wilmington area. Whether it be by offering best-in-class equipment, fun and challenging group classes, or premier personal training, our goal is to always provide the highest level of service with noticeable results for our clients. Because of our high standards, our trainers are among the best in the business with over 50 years combined experience training hundreds of clients. In addition to the wide array of strength training equipment we offer, we have a fully equipped cardio area with treadmills, ellipticals, stair mills, recumbent bike and Concept 2 Rower. We also have an outdoor training space - a unique offering in the area. Please find a description of our complete service offering below.

Balance gave me more than a place to train. When I found Balance, I found a community of support and even friendship.- Susan Tate

Training Options

One-On-One Personal Training

Packages Options
  • Single Session
  • $65
  • 4 Sessions
  • $240
  • 8 Sessions
  • $440
  • 12 Sessions
  • $600

Small Group Personal Training (3-5 ppl)

Packages Options
  • Single Sessions
  • $45 per client
  • 4 Sessions
  • $160 per client
  • 8 Sessions
  • $280 per client
  • 12 Sessions
  • $360 per client

Small Group Personal Training (2 ppl)

Packages Options
  • Single Sessions
  • $52.50 per client
  • 4 Sessions
  • $190 per client
  • 8 Sessions
  • $340 per client
  • 12 Sessions
  • $450 per client

Small Group Fitness Class

Packages Options
  • Single Class Drop-In
  • $15
  • 5 Class Punch Card
  • $67.50 ($13.50/class)
  • 10 Class Punch Card
  • $120 ($12/class)
  • Please Note
  • Membership Not Required.

Our Staff

Scott McCarthy

Owner / Personal Trainer

Vern Taylor

ISSA Certified Personal Fitness Trainer

Lara Krygier

NSCA Certified Personal Trainer

Craig Koonce Jr.

ASFA Certified Personal Trainer & Sports Nutritionist

Myesha Williams

ACE Certified Personal Trainer & AFFA Certified Group Exercise Instructor

Stephano Roussos

ISSA Certified Personal Trainer

Kamy Raman

Group Fitness Instructor

Pam Koenig

Office Manager


Workout Partner
Pricing & Availability Subject To Change.