As spring the "season of renewal" is upon us. Look to do a new thing in fitness. Our bodies are very smart, they will master a skill...

"Discover the power of N.E.A.T. for your fitness journey with a personal trainer from Balance Strength & Fitness Center in Wilmington, DE.

What do you think of when you think about strength? Look to the dictionary and get a mundane reflection, “the quality or state of being...

In this blog post, we will discuss the concept of calorie/ energy balance and three of the best strategies for achieving your weight loss g

Blog from Wilmington, DE personal trainer about what your body's core is & a few examples of how to strengthen your abdominals & lower back.