STRENGTH & MUSCLE
Rise & Grind
Kettlebell Kickstart
Mondays - 5:00 pm
Wednesdays - 5:00 pm
Thursdays - 5:00 pm
Join our Strength & Muscle class, designed for all skill levels from beginners to experts. This class focuses on strength training through a Push, Pull, Legs split routine, ensuring you master the proper form and technique for the three major lifts: Bench Press, Squats, and Deadlifts. Under the guidance of Scott McCarthy, founder of BSF and a trainer with 25 years of experience, you'll build muscle and enhance your strength in a supportive group environment. Don't miss out on the opportunity to elevate your fitness journey!
Wednesdays - 6:00 am
Fridays - 6:00 am
Join us for our Rise & Grind morning functional fitness and strength class with the phenomenal trainer Chris Sumo Held every Wednesday and Friday at 6 AM, this energizing session is designed to kickstart your day with a blend of strength training and functional movements. Whether a beginner or an experienced athlete, Chris will guide you through an invigorating that will leave you feeling empowered and ready to tackle the day ahead. Don't miss out on this opportunity to elevate your fitness routine!
Mondays - 6:00 am
Saturdays - 11 am
Join our Kettlebell Kickstart class, led by certified personal trainer Joe Kulesza, where you'll learn the and fundamentals of kettlebell exercises. This class is perfect for beginners looking to build a solid foundation, as well as seasoned exercisers wanting to refine their technique. Experience a fun and workout that will enhance your strength, stability, and overall fitness. Get ready to swing, press, and with confidence!