(302) 658-5077
Group Fitness Classes
We Offer Something For Everyone
Motivation • Fitness structure • Accountability • Physical progression • Social interaction • Skill acquisition
Weekly Group Fitness Class Schedule
Strength & Muscle
Mondays @ 5:00 pm & 6:00 pm
Wednesdays @ 5:00 pm & 6:00 pm
Fridays @ 5:30 pm
Brazilian jiu jitsu
Tuesdays @ 6:00 am
Thursdays @ 6:00 am
H.I.I.T.
Tuesdays @ 6:00 pm
Thursdays @ 6:00 pm
Saturdays @ 10:00 am
BOOT Camp
Wednesday @ 6:00 am
Friday @ 6:00 am
H.I.I.T. CLASS
Alternating periods of high intensity and low intensity exercise. Class lasts 45 minutes. Dynamic warmup, 30 minutes of intervals, and finishing with core work. All levels welcome.
STRENGTH & MUSCLE
Our Strength & Muscle class consists of 1 hour of weightlifting and muscle building. All skill levels are welcome, from beginners who are learning the basics, to experienced athletes looking for progression-based programming for strength or muscle building. Programs are individualized after the basic skill levels.
BRAZILIAN JIU JITSU/ GRAPPLING
Focusing on fundamentals and basic skills development, our BJJ/ grappling class is a tough, but fun & rewarding class. Class is taught by purple belt with 7 years bjj experience, Scott McCarthy. Class limited to 5 students at a time, due to space restrictions
Boot Camp
One way to ensure a great start to your day, is to start it off with our morning Boot Camp class. With a mixture of high and low intensity cardio training, Boot Camp class utilizes our functional equipment and turf area. This class is a really fun and challenging workout, taught by BSF trainer Chris Sumo