(302) 658-5077


“Balance Strength & Fitness Center has been a part of my life for 3 yrs. This place by far is the best. Scott McCarthy does his job well. He is a motivator, coach and above all an outstanding Personal Trainer. Since I have been there I have totally changed my body and haven’t felt like this since leaving the Military in 2008. I recommend this place and his staff to anyone. Thanks for all you do Scott.”

Ishmeil Ali, Newark, DE

“I’ve a client for, like, ever it seems. Scott and his staff are great trainers. And they don’t just focus on the training. They help me look at everything that’s important to good physical (and, sometimes, mental health). The new place is bigger and better then the last one. There’s new equipment, a beast of a stair climber has been added and if this thing doesn’t get your heart pumping…If you want better health and fitness, you need to come to Balance!”

Mary Fieni, Claymont, DE

“Scott McCarthy is an excellent trainer with a wealth of knowledge not only relating to achieving your fitness goals but also your weight loss goals. A friendly gym as well. I have been a client for many years.”

Kerri Mumford, Wilmington, DE

Balance | Strength & Fitness Center | Personal Training