Coaching built around the individual
Chris Sumo is a highly skilled and experienced personal trainer and nutrition coach, with a passion for helping individuals achieve their health and fitness goals. With over a decade of professional experience, he has honed his skills in the fields of functional training, HIIT, speed/agility/quickness, and nutrition, and has worked with clients of all ages and abilities.
Chris is an ISSA certified personal trainer, speed & agility coach, and nutritionist, and has trained clients in Maryland, Pennsylvania, and Delaware since 2011. He specializes in functional training, which focuses on mobility, strength, and recovery, and is designed to improve overall fitness and well-being.
In addition to his expertise in functional training, Chris is also highly skilled in HIIT (High-Intensity Interval Training), which is an effective way to burn fat and build lean muscle. He also has extensive experience in speed, agility, and quickness training, which is essential for athletes looking to improve their performance.
Chris is passionate about working with youth and teen clients, and has extensive experience in strength and conditioning training for this age group. He is also skilled in senior mobility and strength training, and understands the unique needs of older adults.
As a valued team member at Balance Strength & Fitness Center, Chris has established himself as a highly popular trainer, thanks to his dedication, expertise, and commitment to his clients' success. Whether you are looking to lose weight, build muscle, improve your performance, or simply feel better and more energized, Chris Sumo has the knowledge and experience to help you achieve your goals.