Choose focused one-to-one coaching, train with a partner or small group, or build momentum in a scheduled class. Not sure which fits? Tell us your goal and we will recommend a starting point.
Fully private sessions with programming and nutrition shaped completely around your goals. The fastest way to make progress with attention on every repetition.
Train with a partner, friends, family, or coworkers while still receiving personal guidance and coaching on every movement.
Coach-led classes combine structure, accountability, and a supportive community. Options include Strength & Muscle, Rise & Grind, and Kettlebell Kickstart.
All classes include instruction from a BSF trainer. New participants can try their first class free.
A strength class for beginners and experienced lifters. Sessions use a push, pull, and legs format and include coaching on squats, bench press, deadlifts, and other major movements.
A morning class that combines functional movement and strength training. Chris Sumo leads each session and provides options for different experience levels.
A fundamentals-based kettlebell class led by Joe Kulesza. Learn safe technique while improving strength, conditioning, and control.
We begin by understanding what you want, then build and adjust a plan around your body, experience, and schedule.
We start with a conversation and a movement assessment so the plan fits your body and your goals.
Scott builds a program around where you are now and where you want to be, with nutrition included if you want it.
You train with real coaching on every session, in a private setting or in a small group.
We review your numbers regularly and adjust the plan so your results keep arriving.
Request a personal training consultation or ask which group class best matches your goals and experience.
Request a consultation